It’s Mental Health Awareness week here in the UK, where people come together to promote mental wellbeing and reduce stigma. Yet little air-time is given to the lesser know symptoms and disorders… Is it because of fear? Ignorance?
Stabilising Serotonin is more than a Mental Health blog. Here, we’re empowering V.O.I.C.E.
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All in General
It’s Mental Health Awareness week here in the UK, where people come together to promote mental wellbeing and reduce stigma. Yet little air-time is given to the lesser know symptoms and disorders… Is it because of fear? Ignorance?
We all get a little bit stressed sometimes, but did you know that there’s both unhealthy and healthy stress? One makes you strive for success and the other, leaves you feeling tired and run down.
We’ve heard of Winter Blues, but what about the impact that Summer and Heat Waves have on our mental health? I for one, hate the Summer for this reason….
From plants to pets; they give us a range of responsibilities which could aid us in our recovery journeys.