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All in Treatments and Self-Help

Apr 6

Apr 6 Trial and Error: 5 Tips for Coping with Medication Changes

Beth Foster

Treatments and Self-Help

It can take months, sometimes years to find a medication that works for your mental health. When you find yourself swapping one pill packet for another, how do you stay hopeful that maybe, just maybe, this one will work?

Jul 31

Jul 31 Building A Wellbeing Box (And Giveaway!)

Beth Foster

Treatments and Self-Help

Wellbeing boxes are a great idea for those who need a little pick me up or for those days where you can’t cope. Building a wellbeing box means gathering resources that can help you and having them in one place, so here’s what to consider when building one…

Jul 14

Jul 14 What is Mindfulness? (Mindfulness Resources)

Beth Foster

Treatments and Self-Help

From Mindfulness Books to Podcasts to Classes to Soundtracks: With so many options to choose from, how do you know what will suit you and whether Mindfulness is your cup of tea at all?