It’s Mental Health Awareness week here in the UK, where people come together to promote mental wellbeing and reduce stigma. Yet little air-time is given to the lesser know symptoms and disorders… Is it because of fear? Ignorance?
Stabilising Serotonin is more than a Mental Health blog. Here, we’re empowering V.O.I.C.E.
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It’s Mental Health Awareness week here in the UK, where people come together to promote mental wellbeing and reduce stigma. Yet little air-time is given to the lesser know symptoms and disorders… Is it because of fear? Ignorance?
With so much on the internet, it’s hard to find positive mental health information amongst the hundreds of gaming videos, cat clips and shopping haul pictures. Here’s the people on my radar this month…
From meal replacement shakes to cauliflower rice; what lengths are we willing to go to in order to lose those pounds? Here’s what you should consider before buying into slimming subscriptions….
It can take months, sometimes years to find a medication that works for your mental health. When you find yourself swapping one pill packet for another, how do you stay hopeful that maybe, just maybe, this one will work?
Klarna and ClearPay are now increasingly popular options on the checkout pages of popular clothing, technology and household stores; but what are the long term effects?
It’s now a year since we’ve been living under the restrictions and guidelines for the outbreak of Coronavirus and Face Masks are still essential.
Wellbeing boxes are a great idea for those who need a little pick me up or for those days where you can’t cope. Building a wellbeing box means gathering resources that can help you and having them in one place, so here’s what to consider when building one…
TW: We’re talking about suicide a lot more these days, but when it comes to long-term management of suicidal thoughts and ideation, not much is out there. Here’s my experience, because we’re not as alone as we believe…
Whether your children love or hate school, they’re going to have good and bad days just like us adults. The education system doesn’t prioritise teaching them to understand and appreciate their mental health, so what can we do for them?
We all get a little bit stressed sometimes, but did you know that there’s both unhealthy and healthy stress? One makes you strive for success and the other, leaves you feeling tired and run down.
From Mindfulness Books to Podcasts to Classes to Soundtracks: With so many options to choose from, how do you know what will suit you and whether Mindfulness is your cup of tea at all?
We’ve heard of Winter Blues, but what about the impact that Summer and Heat Waves have on our mental health? I for one, hate the Summer for this reason….
I’m not smart enough. I’m not skinny enough. I’m not resilient enough. I’m not rich enough…. How many times have you said that to yourself?
Masturbation and Mental Health are both Taboo topics that we tend to avoid conversation about. But the two go hand-in-hand when it comes to health benefits….
Writing has a multitude of benefits, but how can these forms of writing help your mental health? Read on to find out…
The transition between Child/Adolescent Mental Health Services to Adult Mental Health Services should be smooth and simple, but it’s not. Thousands of young adults fall through the gap each year….
We hear ‘I am Bipolar’ or ‘I am so OCD’ far too often on social media and in conversation, but what damage is it doing to those with a diagnosis….
Will it cover them completely? Is it possible at all? How long should I wait? What should I expect? Well, here’s a few things to consider.
When we are naturally programmed to be negative, how do you attempt to change what nature had intended? This worksheet helps you see the light when everything seems dark.
From overspending, retail therapy and the temptation of online bargains; how do we say no and look after out financial health as well as our mental health?